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If I'm diligent and open, and willing to observe that knowledge, then explore it, that's how we've made the biggest breakthroughs.

How to Make Golden Milk Golden milk is easy to make at home.

Ingredients 1/3 cup millet, rinsed and drained in a fine mesh strainer 1/2 cup milk of choice (I like almond or coconut; skim milk works well, too) 3/4 cup water 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1/8 teaspoon kosher salt 1 tablespoons raisins, optional Optional toppings: Pure maple syrup, honey, or sweetener of choice; sliced bananas, peaches, berries, or fruit of choice; nuts of choice, shredded coconut Instructions In a small saucepan, combine the millet through optional raisins and bring to a boil.

The topic of Plant based protein has been coming up in the comments section a bit.

Men risks: - Excess processed meats (38 632 deaths [10.

1.. Diet low in whole grains 2.

Dairy: The number of people who (often unknowingly) have some difficulty digesting lactose may be as high as 60 percent.

We have been consistent since 2004 on our views on the best anti-cancer diet: We advocate the Rainbow Diet - and in 2019, just as in 2018, it was voted 'The Healthiest Diet in the World', and, 'The Best Plant-Based Diet' by professors (diabetes, heart disease) and nutrition experts.