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10 Surprising, Healthy Eating Habits From Around the World
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Sustainability is at the forefront of everything we do.
If I'm diligent and open, and willing to observe that knowledge, then explore it, that's how we've made the biggest breakthroughs. -
10 Benefits of Golden (Turmeric) Milk and How to Make It
How to Make Golden Milk Golden milk is easy to make at home. -
Millet Breakfast Porridge
Ingredients 1/3 cup millet, rinsed and drained in a fine mesh strainer 1/2 cup milk of choice (I like almond or coconut; skim milk works well, too) 3/4 cup water 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1/8 teaspoon kosher salt 1 tablespoons raisins, optional Optional toppings: Pure maple syrup, honey, or sweetener of choice; sliced bananas, peaches, berries, or fruit of choice; nuts of choice, shredded coconut Instructions In a small saucepan, combine the millet through optional raisins and bring to a boil. -
10 Plant Based Protein Sources You Should Try
The topic of Plant based protein has been coming up in the comments section a bit. -
Categorized dietary risks factors (sex, age)
Men risks: - Excess processed meats (38 632 deaths [10. -
Disability-adjusted life-years (DALYs) FACTORS
1.. Diet low in whole grains 2. -
Sustainable cooking habits (People in the blue zones eat sugar intentionally, not by habit or accident.)
Dairy: The number of people who (often unknowingly) have some difficulty digesting lactose may be as high as 60 percent. -
The Rainbow Diet
We have been consistent since 2004 on our views on the best anti-cancer diet: We advocate the Rainbow Diet - and in 2019, just as in 2018, it was voted 'The Healthiest Diet in the World', and, 'The Best Plant-Based Diet' by professors (diabetes, heart disease) and nutrition experts.